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W H O
Founder and Performance Nutritionist (SENr)
Louisa is a qualified performance nutritionist who provides evidence-based support. She has a BSc in Nutritional Sciences and a Masters in Sport and Exercise Nutrition. Louisa strongly believes in a food-first approach, focusing on fuelling strategies to improve performance.
She has worked closely with semi-professional and professional athletes, varying from ultra-endurance athletes to Yorkshire County Cricket, football and rugby players. Most recently, working in the US with the NBA, preparing players for the 2022 pre-draft.
Specialising in women's health and performance, she focuses on educating females to use methods such as menstrual cycle mapping to attain better long-term results. Importantly, Louisa believes in avoiding a performance plateau by working with your physiology rather than against it.
Whether you want to achieve a specific fitness goal or prepare for an upcoming event, she will work closely with you to reach your ambitions sustainably.
MSc Sport and Exercise Nutrition
BSc Nutritional Sciences
Sport and Exercise Nutrition Register (SENr)
'Women Are Not Small Men' course with Dr Stacy Sims
ISAK Level 1
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