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1:1 C O A C H I N G

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  • Are you struggling to stick to your goals?

  • Are you overeating during and after dieting?

  • Are you rigidly attached to tracking your calories and macros?

  • Are you struggling to relax around food and socialising?

  • Are you unable to cope with hormonal fluctuations and their effect on your food and mood?

  • Have you lost your period after chronic restriction or exercise?

  • Are you not progressing in your training?

  • Are you struggling with negative or low body image?

  • Are you preoccupied with food and trying to change your body?

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C O A C H I N G   M E T H O D 
 

 YOU WILL ACHIEVE

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  • How to fuel optimally for your sport/ training
     

  • Confidence in food decisions and awareness
     

  • Improved relationship with food
     

  • Understanding of food and supplements
     

  • Improved Health
     

  • Body Composition Changes
     

  • Menstrual Cycle Education and Support*
     

  • Menopause Education and Support*
    *If required (optional)

 

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What do you want to achieve?

Thanks for submitting!

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