C O N S U L T A T I O N S
D I S C O V E R Y C A L L
A one-to-one video call with our nutritionist, Louisa, answering any questions you have about your well-being. We can discuss your goals and expectations.
WHO'S IT FOR?
If you’re new to the world of nutrition, or curious about how we can help you, this is a great place to start. Or perhaps you have a specific question about your current diet that you need solving.
HOW DOES IT WORK?
All of our video consults are on Zoom. If you prefer to just speak, you’re welcome to turn your camera off.
HOW MUCH IS IT?
The session is FREE!
I N - D E P T H N U T R I T I O N C O N S U L T A T I O N
This 60 minute session really gives our trained nutritionist, Louisa the time to deep-dive into your diet and lifestyle, and make detailed recommendations.
WHO'S IT FOR?
We can advise you on all nutritional aspects of your wellbeing, such as personal goals, fuelling effectively and preparing for upcoming events, stress, female health, or immunity. You may have a very specific health need, or sport/performance need, you’d like to explore. Or you might want to use the session to build a better picture of your general health and how you can best achieve your health goals.
HOW DOES IT WORK?
All of our video consults are on Zoom. If you prefer to just speak, you’re welcome to turn your camera off.
Before the consultation you will receive a detailed questionnaire about your goals, health concerns and dietary requirements. Along with this, I ask that you complete a 1-day food and exercise diary.
*Please allow time for you to complete these forms when booking.
Once completed, I will review and analyse this information so we can then build your personalised plan. This allows us to get the most value out of the consultation.
You will receive a type up after the call to ensure you have all the information discussed, along with your nutrition plan.
We recommend booking in a follow-up call after this to ensure you get the best out of your plans.
F O L L O W U P
A session to touch base with your progress, review or change any aspects of your plan to ensure you are on track to achieve your health and performance goals. We would suggest you have at minimum 1 of these sessions to ensure we can get the best results.
WHO'S IT FOR?
A follow up from your initial in-depth consultation. This is usually a good time for us to cover any specific areas of nutrition you want to learn about or need support in.
HOW DOES IT WORK?
All of our video consults are on Zoom. If you prefer to just speak, you’re welcome to turn your camera off. You will receive a type up after the call to ensure you have all the information discussed.
CORPORATE WELLNESS
WHO'S IT FOR?
Improving diet in the workplace is more than providing simply a healthy option in the canteen. Louisa will equip staff with information on how to fuel for optimal performance at work. Whether you want to reduce fatigue, brain fog and feel more energised throughout the day.
HOW DOES IT WORK?
Whether it be a one off or a series of workshops, improving nutrition in the workplace really can inspire employees and bring tangible business benefits. Where a canteen is available, a nutritional review of menu options, ingredients and cooking methods to introduce healthier options, working within company budgets.
HOW MUCH DOES IT COST?
Please enquire for quotes and more details.
