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Optimal Performance Nutrition



A collective of qualified health professionals working as part of a multidisciplinary team, providing bespoke nutrition and performance strategies. We believe that optimal performance is
intrinsically connected to your health. Our personalised, holistic approach focuses on solutions to equip you in achieving elite performance sustainably. 



Discover how you can unlock your performance potential through nutritional interventions with personalised, evidence based plans. We offer event and race day packages, sport specific plans and support for everyday goals and needs. 

Image by Abigail  Keenan



‘Louisa supported myself and the team on on our row across the Atlantic Ocean. Her advice on nutrition and supplements was fantastic and we really appreciated her support in preparation and strategies for the duration of the event. ”

"I have been running everyday since May 2017 and last year I wanted to take this challenge to a whole new feat. Running a 3,061-mile, 84-day trip across the country from Los Angeles to New York. Louisa prepared me pre event by manipulating the way I fulled while training. She provided a full event nutrition plan to support my vegan diet and match my energy needs."

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